Embrace Yoga is a contemporary yoga studio offering professional
instruction to those seeking balance of mind and body.
ENLIVEN & ENLIGHTEN
A place to nurture minds, bodies & spirits.
Embrace Yoga is a peaceful, contemporary space tucked away in Marin. A space for those who wish to reap the many benefits of yoga, without the cultural teachings commonly found in many yoga programs.
We focus on keeping class sizes small (under 20 students) to properly instruct students on an individual level. This personal service has become our hallmark and in-turn our classes are often booked well in advance. Our instructors come from a range of backgrounds and disciplines, making Embrace Yoga a diverse collective of expertise.
Sara has been a student of yoga since 2000 and has 500+ hours of training (ERYT-500). Based in San Francisco and Marin, Sara is known for leading fun, strong, and intelligent Vinyasa flow classes (Forest and Iyengar influenced). She draws from her dance background, as a former ballet and modern dancer at the elite level, to create intelligently sequenced classes that gracefully synchronize breath, posture, and alignment. Through these key elements, students are supported to explore each pose in depth in order to encounter their full, transformative potential. Sara challenges and playfully invites her students to wake up to their most authentic selves.
Yoga transformed Erika's life helping her recover from an eating disorder, find self-love and true happiness. She teach to inspire students to get healthy and strong while shifting their thoughts to find more peace, self-love, and happiness.