Hatha Yoga Instructor - Loren's classes incorporate intentional sequencing, themes, strength building, attention to alignment and freedom through focus. Come prepared to breathe, surrender and experience sensation.
Alignment Based Vinyasa Instructor - Erika's classes uses breath and alignment to bring you somewhere new each time. Trough mind-body connection, she encourages you to find a little extra self-love.
Hatha Yoga Instructor - Many classes hold a seasonal theme to support the energetics of the body, mind and spirit. Clare encourages her students to listen deeply and to reconnect in the moment with their essential knowing self.
Core Balance Yoga Instructor - Clara loves to embrace Yoga as therapy for the mind and body, integrating mindfulness into her practice and teachings, while offering Yoga as a tool to help balance life’s daily challenges.
Hatha Yoga Instructor - I want to share an amazing practice with my students to help them realize their full potential, in a safe, nurturing environment, using the Anusara principals of alignment-connecting body, mind and spirit.
Vinyasa Flow Yoga Instructor - Sara has been a student of yoga since 2000 and has 500+ hours of training (ERYT-500). Based in San Francisco and Marin, Sara is known for leading fun, strong, and intelligent Vinyasa flow classes (Forest and Iyengar influenced). She draws from her dance background, as a former ballet and modern dancer at the elite level, to create intelligently sequenced classes that gracefully synchronize breath, posture, and alignment. Through these key elements, students are supported to explore each pose in depth in order to encounter their full, transformative potential. Sara challenges and playfully invites her students to wake up to their most authentic selves.
Iyengar Yoga Instructor - Explore the vast subject of Yoga, the practice of asana and pranayama as well as philosophy, Karen can get you started and keep you interested. Her classes are inspiring as well as challenging.
Founder, Owner & Yoga Instructor - With each class being unique and offering variety, Amanda's desire is to assist students clarify their lives through the connection of body, mind and spirit, simply with the practice of yoga.
Vinyasa Flow Instructor - Connecting breath to movement, Bob leads you through a dynamic and fast-paced asana practice of standing poses and seated poses, which focuses on targeted body strength and flexibility.
Restorative Yoga Instructor - Her approach is infused with the wisdom she learned from studying in India as well as her bodywork and meditation practices. Simple yet profound presence in the body and mind are the cornerstones of Elizabeth’s yoga classes.
Alignment Flow Instructor - Donna teaches from the heart. Her classes are nurturing and focus on using the breath to experience the connection with the body, mind and spirit. She incorporates alignment principles to create spaciousness and ease in the body.
Hatha Flow Yoga Instructor - Amanda's classes are a seamless blend of alignment based Hatha Flow Yoga, Breath Work, and Energy Medicine. These classes move through a warm up and Sun Salutations to prepare the body for a peak pose or a targeted body part. Emphasis is on working and moving the body skillfully and safely on the mat while shifting the mind into relaxation response.