Yonit will be teaching our Moving Meditation class.
Adriana teaches our Kundalini yoga classes and leads our Sound Baths every 3rd Friday of the month. She believes we are all aspects of the divine, and when we embody this truth we heal ourselves and the world. Sound, breath, movement, and ceremony are timeless technologies for cultivating relationship with the sacred, and tuning ourselves to our purest essence.
Ryon's classes incorporate music, dharmic wisdom, sequencing balancing effort and ease, and an emphasis on building strength, improving alignment and developing focus between movement and breath. In Ryon’s classes expect to sweat, be energized, feel powerful, find some bliss and probably sleep better.
Muriel's yoga classes are lighthearted, soulful and a powerful experience, integrating Self Awakening Yoga, Hatha, Iyengar, Vinyasa and Restorative Yoga. These practices combined leave you feeling relaxed, strengthened and nurtured by the intelligence of your own body merging through the exploration of yoga
Teacher of Hatha and Meditation. Oana is committed to a daily practice and has a strong desire to share with others the experiences of physical, mental and spiritual well-being that have come to light on my yoga mat. She has worked with transcendental meditation, pranayama and Reiki which she also brings into her teaching. She is also a certified Ayurvedic Health Practitioner and leads workshops at Embrace in Ayurvedic living.
Hatha Yoga Instructor - Loren's classes incorporate intentional sequencing, themes, strength building, attention to alignment and freedom through focus. Come prepared to breathe, surrender and experience sensation.
Alignment Based Vinyasa Instructor and Yin/Restorative teacher- Erika's classes uses breath and alignment to bring you somewhere new each time. Through mind-body connection, she encourages you to find a little extra self-love. Her Yin/Restorative classes lead you into the deep muscle tissue stretching and leave you feeling restored and rejuvinated.
Hatha Yoga Instructor - Many classes hold a seasonal theme to support the energetics of the body, mind and spirit. Clare encourages her students to listen deeply and to reconnect in the moment with their essential knowing self.
Core Balance Yoga Instructor - Clara loves to embrace Yoga as therapy for the mind and body, integrating mindfulness into her practice and teachings, while offering Yoga as a tool to help balance life’s daily challenges.
Hatha Yoga Instructor - I want to share an amazing practice with my students to help them realize their full potential, in a safe, nurturing environment, using the Anusara principals of alignment-connecting body, mind and spirit.
Vinyasa Flow Yoga Instructor - Sara has been a student of yoga since 2000 and has 500+ hours of training (ERYT-500). Based in San Francisco and Marin, Sara is known for leading fun, strong, and intelligent Vinyasa flow classes (Forest and Iyengar influenced). She draws from her dance background, as a former ballet and modern dancer at the elite level, to create intelligently sequenced classes that gracefully synchronize breath, posture, and alignment. Through these key elements, students are supported to explore each pose in depth in order to encounter their full, transformative potential. Sara challenges and playfully invites her students to wake up to their most authentic selves.
Iyengar Yoga Instructor - Explore the vast subject of Yoga, the practice of asana and pranayama as well as philosophy, Karen can get you started and keep you interested. Her classes are inspiring as well as challenging.
Owner & Yoga Instructor teaching teen classes including Hatha, Vinyassa and yin/restorative yoga. She integrates music and harmony, and balance and flow. She feels that if you challenge yourself just beyond your limits, your dreams are within your reach, that much more attainable. She likes to share her learnings with teens and young adults as an alternative way to deal with the pressure of being a young person in this challenging society.
Restorative Yoga Instructor - Her approach is infused with the wisdom she learned from studying in India as well as her bodywork and meditation practices. Simple yet profound presence in the body and mind are the cornerstones of Elizabeth’s yoga classes.
Alignment Flow Instructor - Donna teaches from the heart. Her classes are nurturing and focus on using the breath to experience the connection with the body, mind and spirit. She incorporates alignment principles to create spaciousness and ease in the body.