Claudia Terry is a certified instructor of vinyasa flow,  power flow, yin yoga, and is an ERYT-200 with Yoga Alliance.
She first came to yoga over 25 years ago for the physical benefits and quickly discovered that her yoga mat was providing her a healing sanctuary: a place for self care, self awareness and powerful mind-body connection.
“Our practice reminds us that everything is connected….
deep breath helps
our bodies move more easily… balance on and off our mats is a lesson in self acceptance…  new movements and new shapes keep us flexible and brave….and falling out of them keeps us humble”