Weekly update 
NEW CLASSES and changes!
Tuesday’s 5 – 6 pm
Kundalini Yoga with Adriana Cerundolo 
Adriana’s 10-week series on the Ten Bodies
Looking for clarity, energy, and expansion this New Year?
 In Kundalini Yoga it’s taught that we have ten bodies,
not just one, including our etheric and mental bodies.
Each body is integral to health and well-being.
Starting Jan 8th, we will work our way through each
body for a full sensory system tune-up over ten weeks.
Expect a unique series of breath, movement, and mantra practices each week that will restore and enliven you.
Awaken your full potential this New Year with
kundalini yoga!
Monday & Thursday’s Yin Yoga with Jean Johnson
Monday and Thursday from 5 – 6 pm
Yin Yoga helps to increase flexibility by strengthening the joints,
ligaments and fascia. We will be using breath to slow the mind
down and gentle movement to help the body surrender into longer
held asanas. This is a relaxing slow paced class with all asanas taking
place on the floor (no standing asanas). It is perfect for beginners
as well as the intermediate or advanced yogi who wants to
increase their flexibility or just let go of their week
Wednesday evenings Teen yoga class
will now be from 5:00 to 6:00 pm
1/2 price student rate
$12 drop in/$10 with class card
This Level 1/2 class includes Hatha with the practice of asanas 
(yoga postures) and pranayama (breathing exercises), which help 
bring peace to the mind and body. This class then begins to flow 
at a quicker pace to build heat and strength in more challenging postures, 
which are synchronized with your breath and movement. 
Based on proper alignment and form, but moving with fluidity. We 
complete our class with calming Yin poses to relax and revive
All Level Hatha Flow with Ryan Lane
90 minute class Thursdays at 6:15 pm 

A hybridization of Hatha & Vinyasa Flow Yoga, this 
flowing practice of sequenced asanas (yoga postures) 
and pranayama (breathing exercises) helps bring peace 
to mind and body, preparing both for deeper spiritual 
practices such as meditation by connecting breath and the 
continuous flow of movement. This is a practice designed 
to build heat, endurance, flexibility, strength and mental 
focus. While this class may be strenuous for beginners, it 
is intended for new through advanced yogis. This class is 
specifically developed with yogis who are also runners, 
triathletes and/or men in mind. But women are welcome
and encouraged to come.
Hatha & Vinyasa Flow Instructor
Ryon has practiced yoga and meditation for the last decade, discovering
 the benefit of both after recovering from a broken neck. His classes
 incorporate music, dharmic wisdom, sequencing balancing effort and ease,
 and an emphasis on building strength, improving alignment and developing
 focus between movement and breath. In Ryon’s classes expect to sweat,
 be energized, feel powerful, find some bliss and probably sleep better
Sunday Morning Progressive
Slow Flow All Level Yoga at 8 am with Oana Lansman
                                                                                                 Sunday’s 8 – 9 am

Start your Sunday by releasing accumulated stress
 and tension so you can cultivate inner calm and remember to breathe deeply.
This class is a meditation in motion that invites you to cultivate a steadiness
of mind as you go deep into the physical and subtle/energetic body.
 Emphasizes the integration of inner and outer, breath and body, mind and heart.
Variations of postures will be given so you can challenge your edge and grow or,
 take it down a notch for the day and still grow your practice.
 Sitting meditative pauses will complement the asana flow.
This is an All Level Progressive Class.

  • 7Directions Dance Ceremony with Adriana Cerundolo Feb. 22, 2019 7:00 pm - 10:00 pm

    You’re invited to join co-facilitators Adriana Cerundolo and Eliza Randolph for an evening of soul nourishment, transformation, and celebration through the medicine of movement. Come dance to the rhythm of your heart against a landscape of tribal, electronic, devotional and world music in this earth-based ceremony.
    We will open with a grounding meditation and sharing circle before invoking a sacred container to initiate our dance journey. Organic light snacks are provided to complete the evening in community. Open to all, space is limited. Pre-registration is required to attend.
    “7Directions is where I grew my relationship with my body and learned how to be my own healer.” JG
    $55 in advance pre-registration required

  • Upside Down ~ Crazy about inversion with Oana Lansman Saturday, March 9, 1pm - 3:30pm

    SatDate:3/9/2019From:1:00 pm – 3:30 pm
    Inversions have a profound effect on the body’s physical, psychological and emotional health. A yoga practice without inversions is like a body without a heart-the essence is missing. Psychologically, they allow us to see things from an alternate perspective. Emotionally, they guide the energy of the pelvis (the energy of creation and personal power) toward the heart center, enabling self-exploration and inner growth.
    Physically, they stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and the vital organs. They can act as energy boosters. When done correctly, inversions also release tension in the neck and the spine.
    The purpose of this class is to provide a foundation for practicing inverted poses safely and with greater skill.
    Options and variations will be provided. Come with a sense of wonder.
    (if you are pregnant or have high blood pressure this may not be the workshop for you ~ please ask your physician before attending)
    $40 Early Bird sign up by February 15th/$45 thereafter

  • Spring Celebration Yin/Yang Workshop with Clare Buckley Saturday, March 16, 3pm - 6pm

    SatDate:3/16/2019From:3:00 pm – 6:00 pm
    Join Clare for a deeply rejuvenating SPRING CELEBRATION WORKSHOP.
    Get ready to thrive as we shake out the winter cobwebs on this special journey toward Spring abundance.
    Enjoy being supported and informed by insights from Ayurveda and Traditional Chinese Medicine, while we awaken edges and embrace stillness. Your parasympathetic nervous system will hum with the joy of being met and nourished, whilst releasing deep-seated stress, anxiety and those winter blues.
    We will revitalize, lengthen and hydrate tissues that can become stagnant over the winter months and feel a spring in our step as we lengthen fascia and restore range of motion by its lengthening.
    Pranayama techniques and guided meditation will support our yin/yang practice along with sound healing for the heart and root chakras.
    We will conclude our practice with aromatherapy oils to awaken the senses, and creative journaling and art expression experience to open with clarity into this creative season.
    Get ready to embrace Spring and join me for this wonderful workshop. Clare x


    EARLY BIRD $45 if registered by February 23rd/$50 thereafter

    and $55 drop in day of event

  • Spring Sound Bath with Adriana Cerundolo Friday, March 22, 6:15pm-7:30pm

    Experience the power of sound in this special Spring Sound Bath.

    Everything is energy, and energy is vibration. Sound is, therefore, a powerful tool to transform both physical and non-physical experience.

    The beginning of Spring is a powerful time! Receive the blessings of Spring with new growth abound. Lying down in deep relaxation, drift away into your own inner world of restoration to the soothing sound of voice, crystal singing bowls, and percussion instruments. Arise with peace, clarity, and a greater awareness of your true self.

    $30 pre-register / $35 at door

    Adriana is a certified sound healer, kundalini yoga teacher, and dance ceremonialist. Learn more at claimyoursacred.com.

  • Hips Don't Lie with Erika Belanger Saturday, April 27, 1pm - 3:30pm

    While open and stable hips are at the heart of so many yoga
    postures and other physical activities, chronically tight or
    weak hips can lead to pain and injury.With this workshop, you will learn Yoga Tune Up®
    self-massage techniques to improve your body awareness
    and to release tensions and pain in the muscles surrendering
    the hip joint. Through playful and challenging hip mobilization
    and stabilization techniques you will increase your range of
    motion and improve your strength.Overall, this workshop will help you develop body awareness to improve posture and performance in sports or
    everyday life activity where sit, walk, run, squat or cycle
    while learning tools to reduce pain.You will leave with a newfound understanding of how your
    hips relate to your entire body and how they can support you in enjoying the activities you love!

    No yoga experience necessary.


    Early Bird
    $40 before April 6th, $45 after April 6th

  • Awesome Kid's Yoga Camp (6-12 yrs old) with Daina Selph Jul. 29 - Aug. 2 12:00 pm - 3:00 pm

    During this week long camp children will explore ways to take a mindful approach to their world. We will focus on teaching traditional yoga poses, breathing exercises, meditation and relaxation techniques in a fun and playful way. Students learn important lessons in self-awareness, self-control, social skills, positive thinking and body awareness. We practice both active and passive poses, helping children find this balance in class can sometimes flow into the other areas of their lives outside of class.
    Each class begins with a group discussion followed by yoga poses, journaling and an art project which is customized to a daily theme.


Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.


Named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. B.K.S.


A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.


Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.


Named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. B.K.S.


This class will help you build core awareness, stability and strength.  You will learn how to safely strengthen and engage the core abdominal complex, learn techniques to release body muscle tension.  A stronger and stable core will better support the spine resulting in better posture alignment, balanced breath and may help reduce minor lower back and neck issues.

Embrace the moment, Embrace Life!

Live life with balance, grounding and love.

At Embrace Yoga, Feel the Energy

with our amazing teachers and wonderful offerings……we invite you to be present !

Our teachers are some of the very best in Marin and from all different backgrounds of yoga. We offer classes in Iyengar Yoga, Vinyasa Flow Yoga, Restorative Yoga, Hatha Yoga for all levels, Yin Yoga, Hatha Yoga Flow and Core Balance Yoga.

We also have a variety of specialty workshops. Intro to Yoga,  Yin Yoga for the Seasons, iyengar based workshops, Therapy Ball Workshops and Ayurveda Workshops and Cleanses. Please look under our workshop tab, to see our current workshop offerings.