LIVESTREAM CLASSES

We are now running 23 Live Feed classes weekly through Zoom. Please check our class schedule on www.embraceyogamarin.com.

It is very important that you sign up on our website for classes at least an hour in advance. For early morning 7:30 am class please sign up the evening before.   I will send out a link for your class directly to your email if you have signed up. If you haven’t signed up then you will not receive this very important link

To begin please create a free Zoom account in advance and make sure to sign up on our Embrace website first so that we can email the link out to you so you can join our classes. Members are Free.

To have an Embrace membership at this time is beneficial as it allows access to all our new Zoom Live Stream classes.

There is also the choice of a Mini-membership for $68/month to access 4 classes a month.

I am prepared to bring the best wellness experience that we can provide.

I am so lucky to have a supportive community

💜

I thank you all for your continued support and cannot wait to see you all again at the studio

Cardholders have access to all classes. We are also offering a 5 Class Card for Zoom classes at a discounted rate of $85

Class cards will all be extended if you choose not to participate in our online classes and memberships extended. Please contact us if you are requesting changes to your account. Check our weekly newsletter or Facebook/Instagram Feeds for current ongoing specials

Please don’t hesitate to email me at info@embraceyogamarin.comshould you have any questions.

With our current Live Stream classes you now have more of an opportunity to try out new classes. Do classes from home and enjoy with your Shelter in Place family. Enjoy meeting with your community through Zoom on a regular basis. Keep yourself safe while continuing your practice in the comfort of your own house. We will continue our live stream classes until the SiP is lifted and some classes will remain on our Zoom platform so that there are options for all.

Ayurvedic Tools & Practices for the Modern Yogi with Oana Lansman (Free class)

Mondays Noon – 12:30 ~ 3 Sessions

This class series is in 30 minute segments:

Week 1: “You are what you digest“ – simple Ayurvedic eating and detoxing practices for maximum overall health

Week 2: “Cultivating Calm” – Ayurvedic lifestyle and self-care therapies for a balanced mind

Week 3: “Boost it Up” – Ayurvedic lifestyle therapies for immunity and respiratory support

Tune Up Ball Class Livestream with Erika Belanger Thursdays 10 – 11 am

This class is a fitness-based therapy program, where we use self-massage and somatic exercises to erase pain, improve breath capacity & posture and enhance performance in yoga and everyday activities. It will help you improve your range of motion and stability of the joints, teach you about your body and it’s blind spots, and allow you to release tension, stress, anxiety, and worry.

No yoga experience needed. You need the Yoga Tune Up therapy balls and a block. Tune up ball available for sale at Embrace Studio text to meet to purchase at 415-491-4363

Hatha Yoga Level 1-2 with Loren Altura

LIvestream Fridays from Noon to 1:00 pm 

Hatha yoga is a merging of the ha: the solar, masculine, active with the tha: the lunar, feminine and passive qualities. In Hatha 1-2, students can expect to learn the fundamentals of yoga asana from a holistic perspective. Learning detailed alignment, breathwork, sequences, beginning meditation, mudras as well as simple mantras.
Students will experience the merging of these energetic qualities in a safe and supportive environment which is designed to promote a steady and consistent practice which builds and refines from these fundamentals. Each class is different, focused and appropriately challenging. 🦋

Align and Flow with Jennifer Newcomb

Align & Flow Level 1-2Tuesdays and Thursdays  12:15 – 1:15

Align & Flow classes blend specific alignment techniques with dynamic sequencing supported by breath. Students will establish a strong, steady foundation in yoga postures to encourage deeper internal awareness of bodily and mental energies. Focused breath practices and intelligent alignment will assist students to develop strong, safe flow sequences. Classes generally include Sun Salutations appropriately structured for the practitioner level, held poses with space and time to explore alignment, muscular engagement and breath application, and thorough instruction in all poses and sequences, designed to keep students safe while allowing room for deep internal exploration and transformation.

 

Kundalini Yoga with Adriana Cerundolo

 


Tuesdays from 4:45 to 6:00 pm

Our upcoming 10 class series is Kundalini Yoga for Breath & Clarity

May 5th – July 7th

We are welcoming in Spring renewal and rebirth with a kundalini yoga series to support our creative and sexual life force. This 10-week series will focus on kriyas that activate our navel point, balance the lower chakras, and bring clarity of mind. “Kriya” is the name of a kundalini practice and means “the spontaneous unfolding of the true self.” With strength and clarity, all creation is possible. Join us to tap into your creative power, especially relevant during this disruptive times that offer fertile ground for change. All levels welcome! Kundalini Yoga as taught by Yogi Bhajan is called “the yoga of awareness.” It uses coordinated breath, movement, and mantra practices to optimize the body’s functioning so you feel alive, vibrant, and healthy. Expect a series of movements and breath patterns that will move, cleanse, and invigorate you. Includes deep relaxation with live sound healing and meditation.

Led by Adriana Cerundolo, Kundalini Yoga teacher, sound healer, and ceremonialist. Learn more at claimyoursacred.com.

 

Hatha Yoga with Oana Lansman

                                              


Wednesdays 9:15 – 10:45 

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.This class is a meditation in motion that invites you to cultivate a steadiness of mind as you go deep into the physical and subtle/energetic body. Emphasizes the integration of inner and outer, breath and body, mind and heart.

Variations of postures will be given so you can challenge your edge and grow or, take it down a notch for the day and still grow your practice. Sitting meditative pauses will complement the asana flow.

This is an All Level Progressive Class.

Vinyasa Flow with Yonit Roth

 

Mondays 5:30 – 6:45 pm

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners

 

Upcoming Workshops

  • Free to Be Live Stream Toddlers and Infants Series with Jennifer Curtis 5/4/2020 - 6/24/2020 11:30 - 1:00 & 1:30 pm - 3:30 pm

    Free to Be Live stream Series Now in Session
    8-class series
    “Free to Be…” is a specially-dedicated place and time to explore ways to discover your baby as the competent, whole person she is. Over a period of 8-weeks you are invited to observe and fully appreciate your child’s capabilities while learning authentic and respectful ways to support him becoming all he came here to be. You will encourage your child’s independent play, foster her critical thinking skills, and deepen your relationship—all in a thoughtful, less-is-more approach. Free to Be… Supported at Home offers an online format for families who wish to incorporate this model of caregiving directly into their home environment. Families benefit from a weekly virtual gathering in a small group of parents or caregivers with children of similar age. Warmly guided by an experienced facilitator, for one hour each week you will receive the opportunity to see & hear from one another, ask questions, share discoveries and receive customized feedback and resources, all with a primary focus on parenting with authenticity and respect.During the present public health order to shelter-in-place, this new online format provides access to a community of like-minded families via weekly online meetings, and comes with the opportunity to join the larger community of Free to Be families in a private online forum.Should the shelter-in-place order be lifted during the course of our 8-week series, we will meet for an hour and a half in a developmentally aligned, prepared environment (at Embrace Yoga) to experience the benefits of observing autonomous play and interaction among the children.Free to Be… Supported at Home, with Jennifer Curtis, RIE® InternTM
    online support for families
    8-week series $320; $280 early registration up to 1 week prior to start date

HATHA

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.

IYENGAR

Named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. B.K.S.

RESTORATIVE

A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

VINYASA FLOW

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

YIN YOGA

Named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. B.K.S.

CORE BALANCE

This class will help you build core awareness, stability and strength.  You will learn how to safely strengthen and engage the core abdominal complex, learn techniques to release body muscle tension.  A stronger and stable core will better support the spine resulting in better posture alignment, balanced breath and may help reduce minor lower back and neck issues.

Embrace the moment, Embrace Life!

Live life with balance, grounding and love.

At Embrace Yoga, Feel the Energy

with our amazing teachers and wonderful offerings……we invite you to be present !

Our teachers are some of the very best in Marin and from all different backgrounds of yoga. We offer classes in Iyengar Yoga, Vinyasa Flow Yoga, Restorative Yoga, Hatha Yoga for all levels, Yin Yoga, Hatha Yoga Flow and Core Balance Yoga.

We also have a variety of specialty workshops. Intro to Yoga,  Yin Yoga for the Seasons, iyengar based workshops, Therapy Ball Workshops and Ayurveda Workshops and Cleanses. Please look under our workshop tab, to see our current workshop offerings.

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