CURRENT CLASSES

We have started our Live Feed classes through Zoom. Please check our class schedule on www.embraceyogamarin.com.

It is very important that you sign up on our website for classes at least an hour in advance. For early morning 7:30 am class please sign up the evening before.   I will send out a link for your class directly to your email if you have signed up. If you haven’t signed up then you will not receive this very important link

To begin please create a free Zoom account in advance and make sure to sign up on our Embrace website first so that we can email the link out to you so you can join our classes. Members are Free.

To have an Embrace membership at this time is beneficial as it allows access to all our new Zoom Live Stream classes.

There is also the choice of a Mini-membership for $68/month to access 4 classes a month.

I am prepared to bring the best wellness experience that we can provide.

I am so lucky to have a supportive community

💜

I thank you all for your continued support and cannot wait to see you all again at the studio

Cardholders have access to all classes. We are also offering a 5 Class Card for Zoom classes at a discounted rate of $85

Class cards will all be extended if you choose not to participate in our online classes and memberships extended.

We will work out a way to get your losses back in staggered months if you are choosing to wait for the physical experience.

Please don’t hesitate to email me at info@embraceyogamarin.comshould you have any questions.

 

 

Hatha Yoga Level 1-2 with Loren Altura

Cancelled until April 10th. We are moving to live stream in the upcoming weeks ahead

Fridays from Noon to 1:00 pm 

Hatha yoga is a merging of the ha: the solar, masculine, active with the tha: the lunar, feminine and passive qualities. In Hatha 1-2, students can expect to learn the fundamentals of yoga asana from a holistic perspective. Learning detailed alignment, breathwork, sequences, beginning meditation, mudras as well as simple mantras.
Students will experience the merging of these energetic qualities in a safe and supportive environment which is designed to promote a steady and consistent practice which builds and refines from these fundamentals. Each class is different, focused and appropriately challenging. 🦋

Align and Flow with Jennifer Newcomb

Align & Flow Level 1-2

Tuesdays  12:15 – 1:15

Align & Flow classes blend specific alignment techniques with dynamic sequencing supported by breath. Students will establish a strong, steady foundation in yoga postures to encourage deeper internal awareness of bodily and mental energies. Focused breath practices and intelligent alignment will assist students to develop strong, safe flow sequences. Classes generally include Sun Salutations appropriately structured for the practitioner level, held poses with space and time to explore alignment, muscular engagement and breath application, and thorough instruction in all poses and sequences, designed to keep students safe while allowing room for deep internal exploration and transformation.

 

Iyengar Yoga with Karen Kukula

 

Tuesdays from 9:15 to 10:30 am

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

 

ReAlign and Restore with Muriel Murphy 

                                              

Thursdays 10:45 – 12:00 

This class includes the Method of  Iyengar, Restorative, Self Awakening & Yoga Nidra

This practice integrates, aligns, relaxes and rejuvenates your unique body, mind and spirit, cultivating optimal health, vitality, peacefulness, relaxation and radiance! Come away from this  life-changing teaching equipped with the tools to nurture, cultivate, honor and celebrate your unique self. Peaceful Awareness Yoga is an invitation to reprogram your body’s response to stress and an embodied experience individuals recognize this magnificent gift of life.

What to expect while you’re on the mat?An infusion of Feldenkrais inspired movement inquiries, Classical Hatha Yoga with Iyengar alignment principals and Restorative Poses towards the end to reset and calm the nervous system. Some of the Subtle Body Effects: Muriel’s sequences include mindfulness meditation techniques, dharma weaving and applied anatomy to inform you as to why each part of these meditations and movements are useful in our daily existence. All is delivered in the light-hearted way she poetically lifts the heart with her humor and cultivates a safe space to remember we all just humans living life here together.

Muriel will also be teaching Hatha Flow Level 1 – 2 on Mondays & Saturdays starting March 23rd at 9:15 am while we are on the live stream format

Vinyasa Flow with Yonit Roth

 

Mondays 6:15 – 7:30 pm

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners

 

Upcoming Workshops

  • Free to Be Toddlers and Free to be Infants with Jennifer Curtis 3/4/2020 - 4/29/2020 11:30 - 1:00 & 1:30 pm - 3:30 pm

    8-class series
    Discover the joy of interacting with your toddler as the competent, whole person she is. Come together to learn how you can encourage your child’s independent play, foster his critical thinking skills, and deepen your relationship—all in a less-is-more approach! In the eight-week classes: Discover how your toddler benefits from independent play.
    Appreciate what your child can do right now. Learn how care routines can be favorite times for both you and your child. Share in the beautiful unfolding of your toddler’s first relationships–with herself, with others, with his surroundings. Support only as much as needed. “Just as the child’s first teacher is his parent, the parent’s first teacher is her child.”
    Early Bird Special $40 off if purchased prior to 2 weeks before sessions begin/$320 per series within 2 weeks of start date

  • Spring Sound Journey with Adriana Cerundolo POSTPONED DATE TBA

    In this start of spring rejuvenate your body and mind with the cleansing vibrations of voice, crystal singing bowls, and percussion instruments. Enjoy lying down in deep relaxation as Adriana weaves together a tapestry of sounds to harmonize and expand your being.

    “Adriana’s beautiful voice and the singing bowls transported me to place of ease and expansion. I came in search of healing energy and left feeling full of light.” – Kat S.

    Adriana is a certified sound healer, kundalini yoga teacher, and dance ceremonialist with over 10 years of sacred container experience. Learn more at adrianacerundolo.com.

    $35 pre-register/$40 day of event

HATHA

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.

IYENGAR

Named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. B.K.S.

RESTORATIVE

A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

VINYASA FLOW

Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. This class can be strenuous; may be appropriate for beginners.

YIN YOGA

Named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. B.K.S.

CORE BALANCE

This class will help you build core awareness, stability and strength.  You will learn how to safely strengthen and engage the core abdominal complex, learn techniques to release body muscle tension.  A stronger and stable core will better support the spine resulting in better posture alignment, balanced breath and may help reduce minor lower back and neck issues.

Embrace the moment, Embrace Life!

Live life with balance, grounding and love.

At Embrace Yoga, Feel the Energy

with our amazing teachers and wonderful offerings……we invite you to be present !

Our teachers are some of the very best in Marin and from all different backgrounds of yoga. We offer classes in Iyengar Yoga, Vinyasa Flow Yoga, Restorative Yoga, Hatha Yoga for all levels, Yin Yoga, Hatha Yoga Flow and Core Balance Yoga.

We also have a variety of specialty workshops. Intro to Yoga,  Yin Yoga for the Seasons, iyengar based workshops, Therapy Ball Workshops and Ayurveda Workshops and Cleanses. Please look under our workshop tab, to see our current workshop offerings.

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